{"id":4721,"date":"2018-05-20T19:45:41","date_gmt":"2018-05-20T17:45:41","guid":{"rendered":"http:\/\/lesdups.fr\/blog\/?p=4721"},"modified":"2018-05-21T18:07:37","modified_gmt":"2018-05-21T16:07:37","slug":"manafossen","status":"publish","type":"post","link":"https:\/\/lesdups.fr\/blog\/?p=4721","title":{"rendered":"M\u00e5nafossen"},"content":{"rendered":"<p><span style=\"color: #000000;\">Avant de vous faire profiter de notre exp\u00e9dition toute r\u00e9cente en terre isol\u00e9e (randonn\u00e9e au Tomannsbu) et profitant du double effet cumul\u00e9 du beau temps et du long week-end du 1<sup>er<\/sup> mai nous avons rev\u00eatu nos tenues de randonn\u00e9es (dont le porte-b\u00e9b\u00e9 qui me transforme en chameau..) pour nous a\u00e9rer les neurones en ce d\u00e9but de printemps.<\/span><\/p>\n<p><span style=\"color: #000000;\">Parmi les balades faciles dans la r\u00e9gion de Stavanger (1h de route depuis la maison) figure une cascade qui porte m\u00eame un nom :&nbsp;<strong>M\u00e5nafossen <\/strong>(prononcer <em>monafossen<\/em>). Facile en effet puisque c&rsquo;est une destination familiale qui permet d&rsquo;observer une belle cascade de 92 m\u00e8tres de hauteur tout de m\u00eame. Enfin quand je dis facile il faut quand m\u00eame passer par les 250m de d\u00e9nivel\u00e9 sur le kilom\u00e8tre qui m\u00e8ne \u00e0 la chute d\u2019eau&nbsp;\ud83d\ude09 et \u00e7a commence par des escaliers. J\u2019en rigole encore\u2026<\/span><\/p>\n<div id=\"attachment_4754\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a style=\"color: #000000;\" href=\"https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_01.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4754\" class=\"wp-image-4754 size-medium\" src=\"https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_01-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_01-225x300.jpg 225w, https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_01-113x150.jpg 113w, https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_01.jpg 675w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-4754\" class=\"wp-caption-text\"><span style=\"color: #000000;\">D\u00e9but sportif pour la cascade \ud83d\ude42<\/span><\/p><\/div>\n<p><!--more--><\/p>\n<p><span style=\"color: #000000;\">Comme l\u2019ascension ne nous a pris qu\u2019une grosse quinzaine de minutes, nous avons pouss\u00e9 un peu plus loin (et plus haut&nbsp;\ud83d\ude09 ) jusqu\u2019\u00e0 une b\u00e2tisse qui sert \u00e9galement de refuge&nbsp;: lieu-dit <strong>M\u00e5n<\/strong>.<\/span><\/p>\n<div id=\"attachment_4756\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a style=\"color: #000000;\" href=\"https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_02.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4756\" class=\"wp-image-4756 size-large\" src=\"https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_02-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_02-1024x768.jpg 1024w, https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_02-150x113.jpg 150w, https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_02-300x225.jpg 300w, https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_02-768x576.jpg 768w, https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_02.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-4756\" class=\"wp-caption-text\"><span style=\"color: #000000;\">Ancienne ferme de M\u00e5n<\/span><\/p><\/div>\n<p><span style=\"color: #000000;\">Au sous-sol on trouve une salle avec des tables pour pique-niquer ainsi que des panneaux qui expliquent l\u2019histoire du lieu.<\/span><\/p>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_03-1.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4759 size-large\" src=\"https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_03-1-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_03-1-1024x768.jpg 1024w, https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_03-1-150x113.jpg 150w, https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_03-1-300x225.jpg 300w, https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_03-1-768x576.jpg 768w, https:\/\/lesdups.fr\/blog\/wp-content\/uploads\/2018\/05\/Manafossen_03-1.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">On a pu profiter du beau panorama et de la proximit\u00e9 de la rivi\u00e8re pour prendre un bon bol d&rsquo;air frais avec de redescendre. Pour les plus motiv\u00e9s on peut pousser jusqu&rsquo;\u00e0 un refuge quelques 14 kilom\u00e8tre plus loin&#8230; Un peu trop pour nous pour l&rsquo;instant.<\/span><\/p>\n<p><span style=\"color: #000000;\">Pour faire partager de mani\u00e8re un peu plus vivante une courte vid\u00e9o devrait suivre \u00ab\u00a0rapidement\u00a0\u00bb.<\/span><\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Avant de vous faire profiter de notre exp\u00e9dition toute r\u00e9cente en terre isol\u00e9e (randonn\u00e9e au Tomannsbu) et profitant du double effet cumul\u00e9 du beau temps et du long week-end du 1er mai nous avons rev\u00eatu nos tenues de randonn\u00e9es (dont &hellip; <a href=\"https:\/\/lesdups.fr\/blog\/?p=4721\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[64,253,248],"class_list":["post-4721","post","type-post","status-publish","format-standard","hentry","category-general","tag-balade","tag-casacade","tag-manafossen"],"_links":{"self":[{"href":"https:\/\/lesdups.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesdups.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesdups.fr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesdups.fr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lesdups.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4721"}],"version-history":[{"count":0,"href":"https:\/\/lesdups.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4721\/revisions"}],"wp:attachment":[{"href":"https:\/\/lesdups.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesdups.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesdups.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}